After graduating from the University of Virginia and pursuing a career in information technology, chronic back pain led Lynn to yoga in 1997. Yoga had such a positive impact on her body and life, she felt compelled to share this gift with others and began teaching in 2000 when she founded Yoga 4 Life. Passionate about the life-changing benefits yoga has to offer each of us, Lynn offers private and group classes, corporate off-sites, yoga vacations and more.

More about Lynn

Yoga 4 Life offers customized yoga and yoga nidra classes for you or your group.  It is truly yoga for your life.  Corporate, group and private classes available.

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2023-2024 Upcoming Events


For students, associates and friends

   8-week Yoga Nidra for Stress series

     contact me directly for more information


February 2023 - April 2023

   Integrative Amrit Method Yoga Nidra

      Immersion (Level 1) and Level 2 Certification

      through Yoga 4 Life and I AM Education


February 2024 (in person in Sedona, AZ)

   Integrative Amrit Method Yoga Nidra

      Advanced Certification (Level 3)

      through Yoga 4 Life and I AM Education


spring 2023 - dates TBD

   Immersion into the Yoga Tradition

      200-hour Yoga Teacher Training

      through Yoga 4 Life and Anne Arundel CC