After graduating from the University of Virginia and pursuing a career in information technology, chronic back pain led Lynn to yoga in 1997. Yoga had such a positive impact on her body and life, she felt compelled to share this gift with others and began teaching in 2000 when she founded Yoga 4 Life. Passionate about the life-changing benefits yoga has to offer each of us, Lynn offers private and group classes, corporate off-sites, yoga vacations and more.
Yoga 4 Life offers customized yoga and yoga nidra classes for you or your group. It is truly yoga for your life. Corporate, group and private classes available.
2023-2024 Upcoming Events
For students, associates and friends
8-week Yoga Nidra for Stress series
contact me directly for more information
February 2023 - April 2023
Integrative Amrit Method Yoga Nidra
Immersion (Level 1) and Level 2 Certification
through Yoga 4 Life and I AM Education
spring 2023 - dates TBD
Immersion into the Yoga Tradition
200-hour Yoga Teacher Training
through Yoga 4 Life and Anne Arundel CC
September 2023 - November 2023
Integrative Amrit Method Yoga Nidra
Immersion (Level 1) and Level 2 Certification
through Yoga 4 Life and I AM Education
February 2024 (in person in Sedona, AZ)
Integrative Amrit Method Yoga Nidra
Advanced Certification (Level 3)
through Yoga 4 Life and I AM Education
February 2024 (in person in Sedona, AZ)
Integrative Amrit Method Yoga Therapy
Level 1 Certification
through I AM Education, hosted by Yoga 4 Life
